Gout is caused by the build-up of uric acid in the blood. Most people with kidney disease experience inflammation. Inflammation is often a symptom of diseases and can cause pain and discomfort. One of the main benefits of pineapple is that it can help reduce inflammation throughout the body. More research needs to be done to fully understand the abilities to lower cholesterol with pineapple in humans. Note the research specifies an animal study. Pineapple has been shown to lower cardiac oxidative stress in rats with high cholesterol. The Bromelain in pineapple has been shown to help improve blood flow and reduce the risk of heart attacks. This is important for kidney health as the kidneys work closely with the cardiovascular system. Pineapple has been shown to help protect cardiovascular health. (More on that later.) Cardiovascular Health However, this does not mean eating more pineapple will resolve all gut issues. The vitamin C found in pineapple helps with regulating bowel movements. It also helps to protect your gut from harmful bacteria and inflammation. This means it helps to break down food in our digestive system. The Bromelain found in pineapple is especially beneficial for digestion.īromelain is an enzymatic protein. Digestionĭigestion is another key factor in kidney health. Pineapples provide many benefits to kidney health, specifically because they contain Bromelain and vitamin C.īoth Vitamin C and Bromelain are anti-inflammatory agents that can help reduce the inflammation in the body caused by damaged or diseased cells. Potential Benefits of Pineapple for Kidney Health While many people with chronic kidney disease should avoid high potassium foods, pineapple is still a good option because it contains a lower amount of potassium than many other fruits.įor people with chronic kidney disease, eating a moderate amount of fresh, frozen, and even canned pineapple is generally safe and can provide some health benefits. This is because these minerals can build-up due to impaired function of the kidneys. In this case, some must limit their intake of potassium as well as other minerals such as sodium, magnesium, and phosphorus. Is Pineapple Good for Chronic Kidney Disease?Ĭhronic kidney disease is a condition in which the kidneys are unable to filter waste products and excess fluid from the body. It is also available in frozen form, which is a great option because freezing can protect its nutritional value.
Pineapple juice pineapple is great for those who want to drink it as is or mix it with other juices. However, dried pineapple is high in sugars as many have added sugars.
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The best kidney-friendly option for canned pineapple is the one where the pineapple is packed in 100% juice.ĭried pineapple is a good option if you’re looking for a portable snack. The most common is fresh pineapple which is peeled and eaten raw.Ĭanned pineapple is also popular and is usually pre-cooked in syrup or juice. When it comes to choosing pineapple, there are several different options available. Fresh vs canned vs dried vs juice pineapple Bromelain is responsible for breaking down protein molecules into smaller particles. Pineapple is particularly high in an enzyme called Bromelain.
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It is also rich in antioxidants that can help fight free radicals and protect cells from damage. Pineapple is also a good source of manganese (44% of the DV) and is a decent source of copper, magnesium, and vitamin B6. It is a good source of dietary fiber, providing two grams per serving, as well as vitamin C (79 milligrams, or 86% of the Daily Value) and B vitamins. Pineapple NutritionĪ single serving of pineapple (one cup) contains about 82 calories, 22 grams of carbohydrates, and zero grams of fat. (However, Hawaii pineapple season is from June through September!)īut still, is pineapple good for kidneys? Next are the nutrition details about pineapple to start to show just how it can fit into a renal diet. While pineapple is available year-round, the peak season for fresh pineapple is from March through July. The first recorded mention of the pineapple was by Christopher Columbus who noted it while visiting the Caribbean. It is thought to have gotten its name from the Spanish word “pina” which means “pine cone.” The pineapple ( Ananas comosus) is a tropical fruit that is believed to have originated in South America. So overall, is pineapple good for your kidneys?.Grill for a Delicious Low-Potassium Dessert.Prevents and Controls High Blood Pressure.Potential Benefits of Pineapple for Kidney Health.Is Pineapple Good for Chronic Kidney Disease?.Fresh vs canned vs dried vs juice pineapple.
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